Using the wrong pillow is an often overlooked source of neck problems. Sleeping with a pillow can be the main source of shoulder and neck pain. Sleeping without a pillow helps ensure quality sleep because the body is allowed to be at a normal level and not elevated like with a pillow. Some argue that pillows interfere with quality sleep, especially when people use the wrong pillow. This can be attributed to the fact that the face is not being squished against a pillow. Sleeping without pillows can help reduce wrinkles. A thick pillow it can displace the spine. Sleeping on your back without a pillow allows the spine to rest evenly with the natural curves of the body. Sleeping without a pillow is the natural position of sleep and greatly benefits the spine. My better sleep guide explains the positions that improve deep sleep. While sleeping with or without a pillow is a personal preference, there are some medical experts that believe there are real benefits to sleeping without a pillow. Try to choose pillows that do not trap heat as our bodies need to drop in temperature to sleep well. Some individuals sleep better without pillows and others need 2 or even 3 to be comfortable at night. While most of these ancient forms of pillows sound rather uncomfortable they suggest that humans have always sought ways to raise their heads in order to sleep more comfortably. The Greeks and Romans used pillows made of cloth that were stuffed with feathers or straw. The ancient Chinese used ceramic, stone, or wood pillows. The ancient Egyptians are also believed to have rested their heads on stone to keep bugs from crawling into their ears, mouths, and noses. Then, check out our guide to buying a mattress online and our list of the best mattresses you can get in a box shipped to your front door.The concept of the pillow dates back nearly 9,000 years to Mesopotamia when people used blocks of stone to raise their heads while they slept. Ready to shop for a new one? First, ask yourself these seven questions to find the right mattress. Most mattresses are designed to last 10 years, so if yours is older than that, look for these nine signs that it's time to replace it. If none of those fixes are helping you sleep better, then it's time to buy a new mattress. So if your foam mattress is lacking all of the support it once had, it's time to toss it. However, because of how they are designed, you cannot flip newer foam mattresses. Lastly, if you have an older spring mattress, flipping it might help. You can easily deep clean your mattress to help it feel new again. What if you mattress feels just right, but you wake up feeling congested night after night? Just like with your pillow, if your mattress is more than a few years old, it's likely collected a lot of dust, dust mites and debris that can trigger allergies. You can use a few tactics to make your firm mattress feel softer. What if you ended up buying a new mattress that turned out to be too firm, and you're past the trial period that most online mattress companies offer? A firm mattress can put too much pressure on your body, causing pain and stiffness. If your mattress isn't right for you, you'll really struggle getting a restful night of sleep.
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